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16 Benefits Of Turmeric Tea: Drink Up This Golden Remedy

Benefits Of Turmeric Tea

Season\'s greetings and best wishes for the New Year.
World's Most International Universities Ranking 2016 by The Times Higher Education included 200 universities from 28 countries. It employed indicators such as the proportion of international staff, the number of international students and research papers published with at least one co-author from another country of each institution.
学者们对比特币的兴趣似乎也是前所未有的高涨。有190本关于比特币的白皮书在2014年发表,就在2013年,还只有55本。业余和专业作者们也纷纷为比特币著书立传:亚马逊列出了437本2014年出版的关于或涉及“比特币”的书籍,相比之下,2013年该数字为143本。【这是基于主题搜索的结果,因而其中包括《Bitcoin Bimbo 3:卧底警察科幻色情作品》(Bitcoin Bimbo 3: Undercover Cop Science Fiction Erotica)这种不大相干的结果】今年,体育迷们应该都注意到了首届比特币圣彼得堡碗比赛,这是北卡罗莱纳州立大学与中佛罗里达大学间的高校橄榄球季后赛。ESPN电视台迅速将BitPay以比特币形式支付的50万美元特许权费兑成了美元。
Japanese cities have seen a lowering of costs, despite being some of the most expensive cities over the past 20 years, Tokyo and Osaka have dropped to 11th and 14th place, respectively.
The block chain has such rich potential that there is an initiative underway to create additional “side chains,” though there is controversy around that idea. “We don’t really want to mess with the main block chain right now,” says Adam Ludwin, CEO of Chain, a block chain API that makes it easier to create bitcoin applications. “It works, we don’t want to break it.”

伦敦商学院的学员品质优秀,这让该商学院尤其具有价值。一位2011届的MBA学员表示:“跻身于如此人才济济的学习环境让我坚信,我可以独立做成某些事情。”
Schools relied on a wide range of technologies to ensure lively interactive delivery of their programmes including virtual classrooms, live sessions and multimedia teaching materials. Alumni were asked to rate delivery as well as indicate how effective online exams were. Results were encouraging. Schools appear to be getting better at online delivery. Every aspect of online delivery was rated higher than it had been in previous years, showing a greater level of satisfaction.
'With women, he has this sort of patronising carnal attitude with them which is absolutely accurate to the Bond of the books. But then by creating very strong women he is given quite a run for his money and his attitudes are challenged.
5. “Carol” (Todd Haynes)
我立刻赞同了克雷格和尼尔关于艾伦是今年颁奖礼最合适的主持的想法。我们希望举办一场娱乐、吸引人而又有趣的颁奖礼。
in进入,stitute站,建立-站进去;进入建立的状态-创立
Taken together, these events and strategic initiatives highlight the Chinese aerospace industry’s realization that, in order to become a globally competitive player, it will need depth as much as breadth. After getting their hands on both ends of the value chain—aircraft design and final assembly—the Chinese now understand that what will make or break their industry over the long term is what happens in the middle of the value chain, at the component and subsystem levels. And that is why China’s ambition to compete with Boeing and Airbus, as well as with GE and Rolls-Royce for aircraft engines, is now more credible than ever.
7. Make sure you don’t ask silly questions such as; is this Chelsea versus England?
Enrollment: NA
英国大选就是个教训。民调也不过是戛纳的“外卖餐点”:预测是傻瓜才干的事。一整周,坊间盛传托德?海因斯的女同性恋恋爱故事《卡罗尔》将斩获金棕榈最佳影片奖,或者拉斯洛?杰莱斯László Nemes 处女作《索尔的儿子》Son of Saul将折桂。最后几天,共识则是来自台湾的导演侯孝贤(Hou Hsiao-Hsien)指导的《刺客聂隐娘》(The Assassin)将问鼎大奖。且据英国博彩分析,《龙虾》是个难缠的对手。但是,最终宣布雅克?欧迪亚Jacques Audiard's 《流浪的迪潘》Dheepan获奖时,大家一致惊讶表示:“真的吗?”所有的评论员、影评人小组、内部八卦、数据统计、上帝都知道,只是少有人提及罢了。好吧,这就是生活。

adj. 已被确认的,确定的,建立的,制定的 动词est
William Leung, portfolio manager at Cohen & Steers, the US investment house with $4bn of assets exposed to Asia, agrees. He argues that speculative investment will be driven out of the market as prices fall. He adds that a trend in the industry towards alternative investments should mean that the price of real estate investment trusts rises even if the value of underlying assets grow more slowly. “We don’t think this correction will be so sharp,” he says.
“我还给了他一个直言不讳的同性恋朋友,他会责备邦德,说:‘拜托,邦德,你是生活在20世纪,不是中世纪。’”
n. 生存,幸存者
1.《宋飞正传》"踢脚舞"一集差点流产
除了深圳、广州和北京,上海也是毕业生就业找工作最受欢迎的城市。此外,中部和西部的省会城市也是毕业生就业的首选之地。
因特尔:新员工红地毯
Of the 200 nominated companies, 101 are privately-owned, while the rest are State-owned enterprises. The total value of these 200 listed brands has risen by 36 percent year-on-year to reach $696 billion, with the top 10 accounting for 46 percent of the total value.
But retail sales growth softened to 10 per cent in October, betraying economists’ expectations it would hold steady at 10.7 per cent growth from September.
● “教皇方济各公开宣称支持特朗普”
She's the perfect choice for this role, having hosted the Oscars last year, and previously hosted the Grammy Awards and the Primetime Emmys.
尽管从严格意义上来说,英国《金融时报》在线MBA排行榜和全日制MBA排行榜没有可比性,因为二者的评判标准略有不同,但我们饶有兴致地发现,IE商学院和华威商学院等6所院校都同时登上了两个排行榜。
Native social media ads -- the ones that appear right in your Twitter and Facebook streams -- exploded in 2013. Love 'em or hate 'em, they're only getting bigger in 2014. This year, expect some significant, if slightly creepy, advances in location-specific targeting. Twitter, for instance, just unveiled a feature enabling paid Tweets to be targeted by zip code. You walk into a neighborhood, for instance, and suddenly Promoted Tweets for the local watering hole, dry cleaner, and McDonald's (MCD) pop up in your Twitter stream. This kind of "geo-fencing," which Facebook has had since 2011, enables businesses to court nearby customers who might actually want to get ads offering special deals, in-store specials, etc. The upside: more relevant ads and promos you can actually use. The downside: more ads.
2. 邻客音(LinkedIn)。品牌喜爱度:47%/排名:309
The highest average monthly salary for 2016 graduates is 5693 Yuan in IT/Internet/telecommunications/electronics industries; second is financial industry and culture/sports/entertainment/media industries with average salaries level of 4685 Yuan and 4552 Yuan respectively; monthly salaries in agricultural/forest/grassland farming/fishing, and services/ educational sports/industrial arts are relatively low among signed graduates, respectively are 3500 Yuan, 3873 Yuan and 3900 Yuan.

1. Fights Cold And Infections

Golden turmeric milk is a time-tested remedy to fight cough and cold. But if you are vegan or allergic to milk or simply want something lighter, turmeric tea is just the ticket. Turmeric works as an antibacterial and antiviral agent and can fight infections of the respiratory system. For instance, research indicates that curcumin can stop the respiratory syncytial virus from multiplying.1 It even works as an expectorant and reduces sputum.2

2. Helps Ease Symptoms Of Allergies

Need another reason to drink turmeric tea? Turmeric has potent anti-inflammatory and anti-allergy properties. Research has found that curcumin can inhibit the release of histamine, a chemical that’s naturally present in our bodies. This chemical is responsible for many symptoms that are experienced during an allergic reaction whether it’s a running nose, watering eyes, or a scratchy throat.3 And its effect could go beyond just respiratory allergies. One animal study observed that when rats were treated with curcumin for 16 days, they experienced significant relief from symptoms of food allergy. Turmeric may not only come in handy in allergies but may also be able to counter other disorders like asthma and atopic dermatitis where allergic reactions play a part.4

3. Boosts Immunity And Fights Inflammation

别了,《广告狂人》(Mad Men)。别了,那些追踪每集情节(更重要的是,每集服装)的博客和粉丝网站。

We are exposed to a wide range of harmful germs every day. Thankfully, our immune system is on the job, defending us from infection and disease. And a cup of turmeric tea may be just what you need to lend a hand and strengthen your immune system. Research indicates that turmeric is a strong immunomodulatory agent which can stimulate the immune system as well as fight inflammation. While inflammation is a response by your immune system to fight infection, chronic inflammation can be bad for you. In fact, inflammation has been implicated in a range of medical conditions, from heart disease and arthritis to Alzheimer’s. Curcumin, as well as polysaccharides present in turmeric, may account for turmeric’s beneficial effects.5 6 7

4. Eases Pain

Curcuminoids present in turmeric can reduce pain significantly. This effect is caused by curcumin’s capacity to inhibit the production of PGE2 which sensitizes neurons to pain. Curcumin also depletes substance P, which is a neurotransmitter that relays pain messages to your brain.8 Having turmeric tea regularly may be able to help you tackle not just the random once-off headaches or body pain but also chronic pain associated with conditions like fibromyalgia, arthritis, and diverticulitis,

5. Relieves Indigestion

Turmeric has traditionally been used in ayurveda to improve digestion. During one study, powdered turmeric capsules were given 4 times a day – that is, after mealtimes and before bed –to patients suffering from indigestion. And it was found to be effective at easing indigestion and reducing flatulence. Curcumin helps with digestion by stimulating the production of bile in the gallbladder. 9 So go ahead and ease your tummy troubles with some turmeric tea.

6. Eases Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome is a tricky condition. We don’t yet know what lies at the root of it and it can cause chronic digestive problems ranging from abdominal discomfort or pain to bloating, constipation, and diarrhea. But turmeric may be helpful here as well. One large study which looked at 207 patients found that when they took a turmeric extract daily for 8 weeks, both the prevalence of irritable bowel syndrome as well as scores of pain and discomfort were significantly reduced. The participants also reported that their bowel pattern changed favorably.10

7. Helps Prevent Heart Disease

Turmeric can play an important role in keeping your heart healthy. It can stop blood platelets from aggregating or clumping together, thus reducing the chances of dangerous blood clots on the walls of your arteries which can block blood supply. Lab studies have also found that this spice inhibits the angiotensin-converting enzyme which plays a part in making your blood vessels narrow. Inhibition of this enzyme can relax your blood vessels and lower blood pressure. High blood pressure is another marker of heart disease.11 12 Studies even show that curcumin can prevent damage to your arteries by high blood pressure to an extent.13 So have a cup of warming turmeric tea every day – your heart will thank you for it!

8. Improves Physical Function And Pain In Osteoarthritis

When you have osteoarthritis, the tissue that covers the ends of your joints get damaged, resulting in pain, loss of motion, and swelling. But a bracing cup of turmeric tea may be able to help. Curcuminoids present in turmeric are anti-inflammatory and have a protective effect on your cartilage. In one study, people with mild to moderate osteoarthritis in the knee saw considerable improvements in physical function and pain after being treated with curcuminoids for 6 weeks.14

9. Helps Reduce Blood Sugar

Another common but chronic condition that turmeric tea can help manage is diabetes. Animal studies have observed that supplementation with curcumin lowered blood sugar in diabetic rats. But that’s not all. It also reduced the oxidative stress they experienced. Oxidative stress has a major role to play in many diabetes complications.15 So while having a healthy diet and regular exercise are important to manage your blood sugar levels, a daily cup of turmeric tea might also chip in nicely.

10. Counters Neurodegenerative Diseases

Curcumin has strong anti-inflammatory and antioxidant properties which makes it particularly beneficial for people suffering from neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Another way in which curcumin may be beneficial is through its anti-protein aggregation effects. In people with degenerative conditions, proteins tend to fold themselves improperly and clump together. Curcumin is able to act against this effect. Research has found that curcumin can delay the formation of beta-amyloid plaques in the brains of Alzheimer’s patients. It can also slow down the degradation of neurons and improve memory.16 17 Invest in your long-term brain health by making turmeric tea a part of your daily routine.

11. Improves Cognitive Function

Do you forget where you left your keys once too often? Some turmeric tea may be able to help. One study found that people with memory problems who took a curcumin supplement that was easily absorbed by the body saw improvements in memory and attention. In fact, tests found that over 18 months, memory improved by 28%. These benefits are attributed to turmeric’s anti-inflammatory effects on the brain as well as its ability to decrease the accumulation of amyloid protein.18

12. Helps Alleviate Depression

Turmeric can help those suffering from depression. One study found that when patients were given curcuminoids and piperine in addition to standard therapy for 6 weeks they fared much better than those who just had conventional therapy. Piperine is a compound present in pepper which improves the absorption of curcumin. So how does curcumin work? It has been found to increase levels of two neurotransmitters – serotonin and dopamine – which influence mood.1920 So sip on a cup of warming turmeric tea and watch your mood lift.

13. May Tackle Anxiety

Anxiety is another mood disorder that turmeric might be able to tackle. Research that looks at the effect of anti-inflammatory and antioxidant curcumin in people suffering from anxiety has been extremely positive. One study found that it significantly reduced mean Beck Anxiety Inventory scores which are used to measure anxiety levels.21 So treat yourself to delicious turmeric tea to soothe your worry and anxiety.

14. Fights Oxidative Stress

Oxidative stress plays a role in the development of illnesses such as cancer, rheumatoid arthritis, cataract, autoimmune disorders, neurodegenerative and cardiovascular diseases as well as aging. But antioxidants can counter the effects of free radicals which cause oxidative stress. And curcumin is known to be a potent antioxidant.22 23

15. Protects Your Liver

Your liver works really hard to remove toxins from your body. However, it’s not immune to injury by toxic substances. Turmeric may be able to help out here too. Curcumin has been found to reduce injury to the liver caused by a range of toxins from harmful chemicals, alcohol, and nicotine to an iron overdose. The anti-inflammatory and antioxidant properties of this potent compound are thought to play a part in this beneficial effect. 24 25

16. Fights Cancer

Many studies have shown that curcumin, present in turmeric, has anticancer effects. It can kill cancer cells and suppress tumor growth. It has been found to have a bracing effect on bowel , breast, skin, and stomach cancer cells. The antioxidant property of curcumin, as well as its ability to inhibit enzymes which play a role in inflammation, is thought to account for its anticancer effects. 26 27

How To Prepare Turmeric Tea

Now that you know it pays to incorporate turmeric into your everyday cooking and have drinks like turmeric tea milk regularly, here’s what you need to get started. Making a cup of turmeric tea is the easiest thing in the world! All you need to do is mix ½ a teaspoon of turmeric powder into a cup of boiling tea and allow it to steep for about 5 minutes. Also add a pinch of pepper, since it contains a compound known as piperine which helps your body use turmeric. You can also add a dash of honey to sweeten the deal.28

Amp Up Your Turmeric Tea With Other Superfoods

3.会飞的自行车
Star Wars: Rogue One is set to release on December 16, 2016.

  • Ginger: Add this spice to your turmeric tea if you’re looking to control blood sugar. Ginger improves insulin sensitivity and will work in tandem with blood sugar-lowering turmeric.29
  • Nutmeg: Add this to your turmeric tea to make a potent mood booster. Like turmeric, nutmeg also has antidepressant effects.30
  • Cinnamon: Add it to your turmeric tea to make a heart-healthy brew. Like turmeric, cinnamon has been found to be beneficial in tackling cholesterol and high blood pressure. 31

References   [ + ]

1. Obata, Kazufumi, Takashi Kojima, Tomoyuki Masaki, Tamaki Okabayashi, Shinichi Yokota, Satoshi Hirakawa, Kazuaki Nomura et al. “Curcumin prevents replication of respiratory syncytial virus and the epithelial responses to it in human nasal epithelial cells.” PLoS One 8, no. 9 (2013): e70225.
2. Benzie, Iris FF, and Sissi Wachtel-Galor, eds. Herbal medicine: biomolecular and clinical aspects. CRC Press, 2011.
3. Kurup, Viswanath P., and Christy S. Barrios. “Immunomodulatory effects of curcumin in allergy.” Molecular nutrition & food research 52, no. 9 (2008): 1031-1039.
4. Shin, Hee Soon, Hye-Jeong See, Sun Young Jung, Dae Woon Choi, Da-Ae Kwon, Min-Jung Bae, Ki-Seung Sung, and Dong-Hwa Shon. “Turmeric (Curcuma longa) attenuates food allergy symptoms by regulating type 1/type 2 helper T cells (Th1/Th2) balance in a mouse model of food allergy.” Journal of ethnopharmacology 175 (2015): 21-29.
5. Jagetia, Ganesh Chandra, and Bharat B. Aggarwal. ““Spicing up” of the immune system by curcumin.” Journal of clinical immunology 27, no. 1 (2007): 19-35.
6. Chandrasekaran, Chinampudur V., Jothie R. Edwin Kannan Sundarajan, Giligar M. Gururaja, Deepak Mundkinajeddu, and Amit Agarwal. “Immune-stimulatory and anti-inflammatory activities of Curcuma longa extract and its polysaccharide fraction.” Pharmacognosy Research 5, no. 2 (2013): 71.
7. 2015全国重点照明市场及品牌大盘点. Harvard Health Publications.
8. Sahebkar, Amirhossein, and Yves Henrotin. “Analgesic efficacy and safety of curcuminoids in clinical practice: a systematic review and meta-analysis of randomized controlled trials.” Pain medicine 17, no. 6 (2015): 1192-1202.
9. Thamlikitkul, V. I. S. A. N. U., N. Bunyapraphatsara, T. Dechatiwongse, S. Theerapong, C. Chantrakul, T. Thanaveerasuwan, S. Nimitnon et al. “Randomized double blind study of Curcuma domestica Val. for dyspepsia.” J Med Assoc Thai 72, no. 11 (1989): 613-620.
10. Bundy, Rafe, Ann F. Walker, Richard W. Middleton, and Jonathan Booth. “Turmeric extract may improve irritable bowel syndrome symptomology in otherwise healthy adults: a pilot study.” Journal of Alternative & Complementary Medicine 10, no. 6 (2004): 1015-1018.
11. Turmeric. University of Maryland.
12. Lekshmi, P. C., Ranjith Arimboor, V. M. Nisha, A. Nirmala Menon, and K. G. Raghu. “In vitro antidiabetic and inhibitory potential of turmeric (Curcuma longa L) rhizome against cellular and LDL oxidation and angiotensin converting enzyme.” Journal of food science and technology 51, no. 12 (2014): 3910-3917.
13. Hlavačková, Livia, Andrea Janegová, Olga Uličná, Pavol Janega, Andrea Černá, and Pavel Babál. “Spice up the hypertension diet-curcumin and piperine prevent remodeling of aorta in experimental L-NAME induced hypertension.” Nutrition & metabolism 8, no. 1 (2011): 72.
14. Panahi, Yunes, Ali‐Reza Rahimnia, Mojtaba Sharafi, Gholamhossein Alishiri, Amin Saburi, and Amirhossein Sahebkar. “Curcuminoid treatment for knee osteoarthritis: a randomized double‐blind placebo‐controlled trial.” Phytotherapy research 28, no. 11 (2014): 1625-1631.
15. Arun, N., and N. Nalini. “Efficacy of turmeric on blood sugar and polyol pathway in diabetic albino rats.” Plant Foods for Human Nutrition 57, no. 1 (2002): 41-52.
16. Darvesh, Altaf S., Richard T. Carroll, Anupam Bishayee, Nicholas A. Novotny, Werner J. Geldenhuys, and Cornelis J. Van der Schyf. “Curcumin and neurodegenerative diseases: a perspective.” Expert opinion on investigational drugs 21, no. 8 (2012): 1123-1140.
17. Mishra, Shrikant, and Kalpana Palanivelu. “The effect of curcumin (turmeric) on Alzheimer’s disease: An overview.” Annals of Indian Academy of Neurology 11, no. 1 (2008): 13.
18. Small, Gary W., Prabha Siddarth, Zhaoping Li, Karen J. Miller, Linda Ercoli, Natacha D. Emerson, Jacqueline Martinez et al. “Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.” The American Journal of Geriatric Psychiatry 26, no. 3 (2018): 266-277.
19. Panahi, Yunes, Roghayeh Badeli, Gholam‐Reza Karami, and Amirhossein Sahebkar. “Investigation of the efficacy of adjunctive therapy with bioavailability‐boosted curcuminoids in major depressive disorder.” Phytotherapy research 29, no. 1 (2015): 17-21.
20. Kulkarni, Shrinivas K., Mohit Kumar Bhutani, and Mahendra Bishnoi. “Antidepressant activity of curcumin: involvement of serotonin and dopamine system.” Psychopharmacology 201, no. 3 (2008): 435.
21. Esmaily, Habibollah, Amirhossein Sahebkar, Mehrdad Iranshahi, Shiva Ganjali, Akram Mohammadi, Gordon Ferns, and Majid Ghayour-Mobarhan. “An investigation of the effects of curcumin on anxiety and depression in obese individuals: a randomized controlled trial.” Chinese journal of integrative medicine 21, no. 5 (2015): 332-338.
22. Pham-Huy, Lien Ai, Hua He, and Chuong Pham-Huy. “Free radicals, antioxidants in disease and health.” International journal of biomedical science: IJBS 4, no. 2 (2008): 89.
23. Menon, Venugopal P., and Adluri Ram Sudheer. “Antioxidant and anti-inflammatory properties of curcumin.” In The molecular targets and therapeutic uses of curcumin in health and disease, pp. 105-125. Springer, Boston, MA, 2007.
24. Rivera‐Espinoza, Yadira, and Pablo Muriel. “Pharmacological actions of curcumin in liver diseases or damage.” Liver International 29, no. 10 (2009): 1457-1466.
25. Salahshoor, Mohammadreza, Sabah Mohamadian, Seyran Kakabaraei, Shiva Roshankhah, and Cyrus Jalili. “Curcumin improves liver damage in male mice exposed to nicotine.” Journal of traditional and complementary medicine 6, no. 2 (2016): 176-183.
26. Turmeric. Cancer Research UK.
27. Curcumin. National Cancer Institute.
28. DeVivo, Niika. “Herbs to the rescue”. The Yoga Journal (2006).
29. Mozaffari-Khosravi, Hassan, Behrouz Talaei, Beman-Ali Jalali, Azadeh Najarzadeh, and Mohammad Reza Mozayan. “The effect of ginger powder supplementation on insulin resistance and glycemic indices in patients with type 2 diabetes: a randomized, double-blind, placebo-controlled trial.” Complementary therapies in medicine 22, no. 1 (2014): 9-16.
30. Dhingra, Dinesh, and Amandeep Sharma. “Antidepressant-like activity of n-hexane extract of nutmeg (Myristica fragrans) seeds in mice.” Journal of medicinal food 9, no. 1 (2006): 84-89.
31. Singletary, Keith. “Cinnamon: overview of health benefits.” Nutrition Today 43, no. 6 (2008): 263-266.

如果你对某个内容不懂,就可以立即提问。如果你坐在前排,并和老师有眼神交流,你的老师就很可能从你的面部表情就能得知,你对某个内容不太明白。你需要举起你的手,表示你有疑问。
自信和迷茫只有一线之隔,而现在的科比·布莱恩特正横跨在这两端。这是在周二与勇士的比赛中我们唯一可以得出的结论。这位湖人队的超级明星打出了自己职业生涯当中,单场至少五次投篮的比赛中最糟糕的一场。
Gary Oldman on blistering form as Winston Churchill.

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